Vitamins play a major role in shaping the health of our body and maintaining its function.
There are many different types of vitamins, each with their own benefits. In this article, we will focus on the seven key vitamins for glowing, healthy skin.
Vitamin C
Top of our list is of course the power vitamin, Vitamin C! Vitamin C can treat a wide variety of skin issues such as acne, hyperpigmentation, dark spots, and fine lines.
Vitamin C enhances collagen production in the skin, helping to keep it strong and firm, reducing the appearance of fine lines. It also lightens pigmentation spots and reduces tan by inhibiting the enzyme tyrosinase, which is responsible for the production of melanin (skin pigment).
Vitamin A
Vitamin A is a popular skincare ingredient thanks to its antioxidant properties. Retinoids are a form of Vitamin A that are often used in anti-acne medications and creams. It is also popular in anti-ageing products, as it interrupts the process of collagen damage – helping to keep the skin smooth and plump.
Vitamin E
Vitamin E is an antioxidant that serves several purposes to maintain healthy skin.
Vitamin E is great at absorbing UV rays when applied topically and so reduces sun damage. It also keeps the skin moisturised and prevents it from feeling irritated. Our bodies produce Vitamin E naturally through our sebum oil. This is vital for maintaining good skin health.
Vitamin D
Just ten minutes of sun exposure in the morning is enough to get your daily dose of Vitamin D. Vitamin D has anti-inflammatory properties that can help treat skin conditions like dryness, acne, psoriasis, eczema, and vitiligo. Many cosmetic brands and even dermatologists use this vitamin in night creams and moisturisers.
Vitamin K
Vitamin K plays a major role in treating a host of skin conditions and issues. Some of the major benefits include fading of stretch marks, scars, dark spots, under eye circles, and spider veins. Vitamin K also aids in the body’s healing process and is effective in treating wounds and bruises.
Vitamin B3
Vitamin B3 is a magic ingredient in the dermatological world. Vitamin B3 (niacin) is not stored in your body naturally. Consuming it through your diet or applying it topically is essential to maintain good skin health.
This ingredient is a powerhouse. Vitamin B3 in its niacinamide form helps the skin restore its moisture content, improving texture and smoothness. It contributes to glowing, healthy skin in many ways. Studies suggest that topical forms of Vitamin B3 can help reduce the appearance of signs of ageing.
Vitamin B3 has also proved to be effective in reducing non-inflammatory acne symptoms. When applied topically, it can improve skin barrier functions by repairing your skin’s protective layer and locking-in moisture. This allows your skin to stay hydrated, soft, and supple. Niacinamide is also a free radical scavenger, preventing these molecules from creating havoc and damaging your skin.
Vitamin B5
Also known as pantothenic acid, Vitamin B5 contributes to healthy, firm-looking skin.
Another vitamin with moisture-retaining capacities, Vitamin B5 improves skin barrier functions and prevents moisture loss. This keeps your skin hydrated, reducing the appearance of fine lines and wrinkles.